Alkaline Diet: Pros, Cons, and How It Works

The main objective of an alkaline diet is to maintain the overall pH level in our body by providing it plenty of fruits and vegetables. The main theory of this diet plan is to consume as alkalizing foods as we can rather than acidic ones. It’s believed that alkaline foods may provide you a lot of exceptional health benefits whereas you may find difficulties to maintain your blood pH level by taking acidic foods regularly. As a result, your body could be unable to restore equilibrium as you lose important minerals because of the acid-forming diet. It will likewise bring a lot of health diseases to you. 

AlkalineEssentials states that the alkaline diet was mainly utilized for patients with urinary tract infections and kidney stones. But now people all around the globe, especially celebrities, tend to rely on this diet to have numerous health benefits so that they can lead a healthy life. 

How Does it Work?

As mentioned above, the main concept of following an alkaline diet is to consuming 80% alkaline-forming foods and 20% acid-forming foods. We can’t cut off the acidic foods completely because they also play a significant role in our bodily health. Health specialists have been researching these two types of foods for decades. There has been a measure invented named Potential Renal Acid Load (PRAL). Negative numbers are considered as basic while the positive numbers happen top be acidic. 

Meat, fish, grains, cheese shellfish, and many other this type of foods are known as acidic foods as they produce acid within our body after consuming. In this manner, they come with high PRAL numbers. One thing you should know that cheese is more acid-forming than egg whites. Whereas, fruits and vegetables have negative PRAL numbers and they produce alkaline-forming properties within our body. 

The Advantages and Disadvantages of Alkaline Diet

  • Pros: In alkaline diet, you have to take as many fruits and vegetables as you can, rather than man-processed foods. Processed foods tend to be high in saturated fat and sodium. Generally, we have a diet that is very rich in fat and sodium in Western countries. But, an alkaline diet that circles around the concept of intaking fruits and vegetables is also highly beneficial and very simple to be followed every day. Though scientists could be not able to showcase any specific evidence of this diet, you can still lead a healthy life as you are consuming foods that are highly rich in minerals, nutrients, and vitamins. 
  • Cons: As you don’t have high calcium and protein sources in this diet such as dairy products, milk, etc., you are going to find less strength in your body. These foods don’t interfere with the metabolism of calcium, thus, keeping these away from your diet does not make any sense. Meat is also very important to your body, it is also one of the primary sources of protein. If you cut this off, you are ultimately cutting off the strength from your body. 

The alkaline diet is a good one but you need to make sure that you add important foods within the diet that help you with calcium and protein. Cutting off the primary sources of these properties will make you weak, and that would be a loss for you. Hence, make sure you are having a balanced diet if you want to lead a healthy life. 


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